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What is the Best Treatment For Anxiety? Anxiety can be managed through natural treatments, therapy and lifestyle changes. Psychological therapies, like cognitive behavioral therapy, are more effective in treating anxiety disorders than prescription medications in the long run. Medications such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines, like diazepam or alprazolam, can help with anxiety symptoms. However, they should only be used for a brief period of time to avoid dependence. Consult your physician to find out which treatment options are best for you. Medications Psychiatrists treat anxiety through medications, psychotherapy and lifestyle modifications. A variety of medications can help you to feel more relaxed. These include SSRI antidepressants and benzodiazepines. Your doctor will suggest the right medication based on your medical history, diagnosis goals, symptoms, and tolerance. SSRIs are typically the first anti-anxiety medications doctors prescribe. They work by affecting serotonin which is a neurotransmitter responsible for sleep and mood. It could take a few weeks before they begin to work however once they do, anxiety will ease for a long period of time. SSRIs are frequently used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa). If you don't respond to SSRIs your doctor might recommend beta blockers or benzodiazepines. Benzodiazepines reduce anxiety by promoting muscle relaxation and the activity of brain cells. They are typically used for short-term use to manage symptoms that are immediate and can also be addictive. The most commonly used benzodiazepines are lorazepam diazepam, and clonazepam. Beta blockers reduce heartbeat and blood pressure. They are commonly prescribed to people suffering from heart issues. They can also be helpful for those who suffer from anxiety, especially if their anxiety is linked to a high-intensity pulse. Propranolol is one example of a beta blocker. In certain situations, your doctor may also prescribe an antidepressant that is atypical, such as mirtazapine, which can treat anxiety and depression. This medication can cause dry mouth, weight gain and an increase in sedation. Natural remedies and dietary changes are also a part of your treatment plan. Try avoiding foods that are thought to cause or worsen anxiety, like alcohol, sugar, and caffeine. Instead, focus on eating healthy and taking plenty of sleep. Try yoga, meditation or tai-chi, which have been shown to ease anxiety and stress. Support groups for anxiety can be beneficial, and therapy interventions like cognitive behavioral therapy can teach you how to manage your thoughts and emotions and overcome your anxiety. Other proven methods to help you deal with anxiety include trauma-focused psychotherapy and EMDR therapy. The most important thing is to find a mental health practitioner you trust and who can help you reduce the symptoms. Natural Remedies Anxious feelings are part of our human experience, and everyone feels at times. However, anxiety can become an issue if it happens on a regular basis and starts to interfere with your life or health. If you're struggling with anxiety frequently, it's worthwhile seeking help from a mental health professional. The good news is that a variety of natural remedies can alleviate symptoms of anxiety. Here are some suggestions to try: 1. overcoming anxiety : Stretching, or jumping jacks will help you feel more calm. Movement releases endorphins which are a collective 'happy-hormone' that helps reduce stress. Try a little exercise each day. 2. Essential Oils: Inhaling a scent of lavender diluted or other calming oils can have a calming effect according to a study in the journal Phytomedicine. There are calming essential oils in many different forms, including inhalers, oils for your skin and herbal teas. 3. Limiting Caffeine and Alcohol: Consuming too much caffeine or alcohol can make your anxiety worse because it can trigger nervousness and raise heart rate. It can also trigger insomnia, which can contribute to anxiety. 4. Nutrition: Eating a healthy diet that is rich in nutrients and vitamins can help reduce anxiety, as well as other health issues. Incorporating fish, chia seeds and walnuts to your diet can be a great place to begin. 5. Meditation: The practice of meditation can improve your overall mood and reduce anxiety, but it's important to work with an experienced practitioner to reap the greatest benefits. It is also important to have a quiet area without distractions so that you can concentrate on your breathing. 6. Supplements: Certain herbs, such as Ashwagandha are able to lower the levels of the hormone cortisol in your body, which could be a major cause of anxiety. Speak to your doctor about including these herbs in your treatment program. A variety of medications are FDA approved for anxiety disorders and can be effective in conjunction with psychotherapy. They include SSRIs (selective serotonin reuptake inhibitors) like citalopram escitalopram, and fluoxetine; SNRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine or paroxetine; and also TCAs (tricyclic antidepressants) like clomipramine and tofranil. Therapy Everyone feels anxious from time to time and that's a good thing because it's your brain's way of alerting you to possible danger. Individuals with anxiety disorders however, experience excessive anxiety and worry that can affect their daily lives. Psychotherapy and medications are used to treat anxiety. The most common treatment for anxiety disorders is psychotherapy, which is also known as cognitive behavior therapy. This kind of therapy can help you identify the patterns of thought which lead to anxiety, and then works to alter the patterns that cause anxiety. It's a short-term solution and many patients see improvement in their symptoms within 8 to 10 therapy sessions. The specific types of psychotherapy to treat anxiety are different and include cognitive behavior therapy (CBT) as well as dialectical behavior therapy, and the hypnotherapy. Your therapist will help you determine the best treatment for your particular situation and diagnosis. Many anxiety disorders are linked to chemical imbalances within the brain. Antidepressant medication can help manage these imbalances. SSRIs are also known as selective serotonin reuptake inhibitors, like citalopram (Celexa), escitalopram (Lexapro) sertraline (Zoloft), and paroxetine (Prozac) are typically prescribed for anxiety disorders. SNRIs, also known as serotonin and norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are effective in managing anxiety disorders. Tricyclic antidepressants like imipramine (Tofranil) and mirtazapine (Remeron) could also prove beneficial. Medications are often prescribed in combination with psychotherapy to reduce the severity of anxiety-related symptoms and to make them more responsive to other treatments. Beta-blockers, commonly used to treat high blood pressure, can alleviate physical anxiety symptoms such as a rapid heartbeat or shaking. Benzodiazepines, also called minor tranquillisers or sleep pills, can calm the nervous system and are useful in treating anxiety attacks. Anticonvulsants can be used to alleviate anxiety-related symptoms, such as trembling, tingling, and other symptoms. Natural remedies and lifestyle changes can help with anxiety by helping to reduce stress levels and promote relaxation. Exercise can be a great anxiety reliever and it is recommended by the Centers for Disease Control and Prevention. Regularly eating healthy meals and ensuring you get enough sleep can also help reduce anxiety. You can also try herbal remedies and dietary supplements for anxiety, but you must consult your doctor before beginning any of these treatments to be sure that they are safe for you. Lifestyle Changes You could be suffering from an anxiety problem If your anxiety or fear gets out of hand. Treatment for anxiety disorders usually involves a program of therapy, medication and lifestyle adjustments. The medications most commonly used to treat anxiety disorders comprise antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It may be necessary to try a variety of medications until you find one that is effective. You might need to be patient with antidepressants because they take time to work. Counseling, or talk therapy generally is a proven treatment for anxiety. This includes cognitive behavior therapy (CBT). Therapists who are licensed can be found through local mental health clinics, or via online platforms that allow patients to receive mental health care in the comfort of your own home. These options offer benefits that traditional in person therapy does not, including the flexibility and affordability. Lifestyle changes can help manage anxiety symptoms, particularly when they involve removing alcohol, caffeine and nicotine. Exercise can help to reduce stress chemicals, relax you and promotes the ability to sleep well. Aim for 30 minutes of exercise every day of the week. A balanced diet that incorporates diverse fruits, vegetables and lean protein can help reduce anxiety. It is also important to stay clear of substances that increase or worsen your anxiety, such as marijuana or illegal drugs, caffeine and. Exposure therapy can also reduce anxiety. This technique involves gradually exposing you things or situations that you are afraid of, using relaxation techniques and coping statements. When you feel ready take on the challenge of staying in the dreadful situation for longer periods of time. Once you have done this, you will see that your fears might not be as real as you think. Other lifestyle changes that can enhance your life quality include being able to recognize and control negative thoughts and stopping watching, reading or listening to news, or other activities that can create anxiety, and joining an online support group for those who suffer from the same anxiety symptoms as you do.